Team 30:Fifteen

Hi All, Thank you so much for following our blog, but did you know we have moved? Yes- you guessed it! Our blog is now integrated in with our website. You can now keep up to date with all the latest news from 30Fifteen HQ here: http://www.30fifteen.co.uk/blog.html We have an amazing new website launch 25% […]

It’s definitely the time of the year where it’s hardest to get yourself into the gym, onto the mat or on the court- that is of course, if you aren’t reading this from Australia. For the most of us though, the temperatures have dropped lower than usual, it gets darker earlier, your social calendar gets […]

It’s the middle of the week again..need some motivation to keep on track? This workout will get your core working and your mind focused on your goals. Work every pose for 1 minute! Happpy Hump Day! ❤

Struggling to work something out? Turn it upside down, it helps to look at things from a different perspective” EJ xoxo

Today (Dec 2nd) we enter the NEW MOON in Sagittarius. This is the last NEW MOON of 2013, so it gives us the opportunity to align with our truth and set our intentions to move forward with new patterns and habits as we face the future. Today is a day to ask yourself the following […]

Your body is the only thing that is truly yours, take care of it, love it and all will be well. Ej xoxox

This just blasted out in the office from the radio…um…guess we really do need to get into the holiday season. What’s your Christmas song that kicks you into the festive spirit? Tell us! Happy Monday! x

When we stop running after the world, the world says, “Alright, Sir,” ….Then the world runs after you.

Happy Friday everyone! I know we aren’t alone in absolutely loving Fridays and those of you off work today enjoying family time or those Black Friday sales are probably loving this Friday even more. However, if you aren’t one of those lucky ones, there are still so many things to love about today. Here are […]