Tag Archives: fitness
“Sometimes you …
“Sometimes you just need to run. Fast or Slow, just running helps clear the head and heals the heart”. EJ xoxo
Product Spotlight: Shorties
The must have piece of the 30:Fifteen wardrobe. Not only are they finished with sweat and odour absorbent technologies, they are comfortable and come in cute colours! Here is Charlotte proving they are comfortable enough to endure a 90 minute gym workout, they are great for Hot Yoga, as your ball short with your 30:Fifteen […]
Have Fun!
That’s the whole point of all this, isn’t it?
KEEPING WITH THE CIRCUIT THEME!
Having loved my circuit yesterday tonight I put together a different one & got my sweat on. 25 mins! Go! 50 Jumping Jacks 50 Crunches 50 Jumping Jacks 60 second plank 25 crunches on left, 25 crunches on right 60 seconds of Jumping Jacks 25 reverse crunches 15 Burpees 25 Bicycle Crunches 60 seconds Jump […]
Circuit Workout.
Bored of your regular gym workout? I was feeling a bit like that this morning. So I put my (totally unqualified personal trainer hat on) and created this beauty. 30 minute circuit blast… 50 Jumping Jacks 20 Squats 50 Jumping Jacks 20 (each leg) Alternating lunges 15 Burpees- (with the jump) 25 Push Ups 30 […]
A thought for your Monday
Happy Monday Followers. We came across these ideas/thoughts inspired by Esther and Jerry Hicks and thought we would share them with you, so you too can achieve your goals and live the life you so desire. Ideas to live by/ Focused Intention. 1) Believe. Banish doubts. Accept that you are a part of the Universal […]
Anna in our Anna Top
We had to share how gorgeous Anna Holmes (one half of Holmes Sisters PT) looks in our Anna Top. This up and coming Trainer rocks this look. You can get yours through our Ambassador Charlotte, or message us to find a stockist near you. Have a great Wednesday!
Shop Online at www.30fifteen.co.uk
Contact Emily for your promotion code, you can receive 20% off your first purchase!! Happy Friday!
Team 30:Fifteen 