Tag Archives: yoga
Nothing is Permanent.
When we stop running after the world, the world says, “Alright, Sir,” ….Then the world runs after you.
Workout Wednesday: We LOVE these WORKOUT APPs.
Yes, it’s that time of the week again where, lets face it you are either ‘Full Speed ahead’ with your workout week (counting down the moments until you are out on the track, in the gym, in the studio or on that bike) or you are giving yourself every excuse not to change into that […]
It’s Monday…but it’s OK
Monday gets a bad wrap…so we are here to alter your perception on the day! 1) It’s the start of the working week for most, set yourself some NEW goals you want to achieve this week. (It’ll be Friday in 4 days, make the 4 days – 4 GREAT days). 2) Got a slow day […]
Myths about Yoga.
The Myth – Yoga is just for girls. The Truth – While it’s true that certain things (like pink lip gloss) are just for girls, yoga is not one of them. Historically, some of the greatest yoga teachers for over 2000 years have been men. The Myth – I already work out at the gym, […]
What type of yoga practise suits your personality…
The health benefits of yoga are endless, but we still hear non-yogis say “I always wanted to get into yoga but I found it too slow”. The thing is, there are so many different types of yoga, that it’s knowing which one would suit your personality best. So here is our lowdown on the different […]
Circuit Workout.
Bored of your regular gym workout? I was feeling a bit like that this morning. So I put my (totally unqualified personal trainer hat on) and created this beauty. 30 minute circuit blast… 50 Jumping Jacks 20 Squats 50 Jumping Jacks 20 (each leg) Alternating lunges 15 Burpees- (with the jump) 25 Push Ups 30 […]
Jennifer Aniston shares yoga moves she can’t live without!
Jennifer Aniston shares yoga moves she can’t live without! Check it out! Jennifer Aniston, shares the yoga moves she loves with SELF Magazine! Your “Jen” body is within reach!
Jennifer Aniston shares yoga moves she can’t live without!
Jennifer Aniston shares yoga moves she can’t live without! Check it out! Jennifer Aniston, shares the yoga moves she loves with SELF Magazine! Your “Jen” body is within reach!
Team 30:Fifteen 